Blog

Natural Remedies to Manage Bug Bites and Stings

June 12, 2015

We feel pain and itching sensations from bug bites and stings due to irritants left behind in the skin after the bite/sting.  The immune system identifies the irritant left under the skin and responds with inflammation and histamine release. There are several natural remedies which provide anti-inflammatory, anti-microbial and anti-itch effects. Many of these remedies also draw out the irritants that are left under the skin leaving less behind for the immune system to react to. 

When you have a bite or sting, remember to limit scratching the bite to avoid infection at the site.  In the case of a sting, ensure the stinger is removed prior to applying a topical treatment.

Note - The following remedies are for uncomplicated bug bites or stings with no associated allergy, fever, or risk of serious infection.

PLANTAIN LEAF (PLANTAGO MAJOR)

Plantain is a common weed found in many environments throughout North America.  You may find it near sidewalks or pavement, on the roadside, or in the backyard, garden or park.  Look for a wide, oval shaped leaf with five to nine conspicuous veins. Each vein runs down the length of each leaf. When you break the stem, you will see fibers which resemble the fibers found in celery. Mature plants will have small greenish-brown flowers with purple stamens.

How to use Plantain for bug bites or stings? Crush the leaf by rolling in between your fingers. Apply to the affected area. Cover with a full leaf, gauze or bandage until you find relief from the bug bite/sting.   If itchiness or inflammation begins to return, use a fresh leaf and repeat above steps.

Note – Chickweed can also be used in the same way to soothe and heal bug bites/stings.

ALOE LEAF

Break aloe leaf and rub the inside gel directly to the bite. Enjoy the soothing, cooling and healing effects provided by this remedy.

CHAMOMILE TEA BAG

Soak a tea bag in water and apply to the bite. The anti-inflammatory properties will help ease the pain and swelling while the anti-microbial effects will help reduce chances of infection.  Chamomile tea bags will help speed up the healing process.

Note - Chamomile may cause allergic reactions in people sensitive to plants in the Asteraceace family. These reactions, however, are extremely rare. 

OATMEAL COMPRESS

What you need:

½ cup oatmeal
1 clean sock
1 rubber band 

Directions:

Fill the sock with oatmeal and attach around the faucet, securing with the rubber band.  Fill the tub with the water that runs through the oatmeal sock.  Soak for 10-20 mins. The anti-itch properties from the oats will help to sooth and heal your bug bites.

You can also use the sock as a poultice or loofah moving it over the affected area (s).

This remedy is also highly recommended for children with eczema, rashes or irritated, inflamed skin.  

HOMEMADE ANTI-ITCH CREAM

What you need:

2 TBSP - Witch hazel liquid extract/astringent
1 tsp - Baking soda
2 tsp - Bentonite clay or green clay                                                                                                    
1 tsp - Fine sea salt
5 drops - Tea tree oil
5 drops - Peppermint oil
Optional – Add 1 tsp of vegetable glycerine for smoother consistency

Directions:

Mix all ingredients together and apply directly to the bite or sting. Repeat every few hours as required. This soothing remedy effectively draws out the substance causing the itch and provides anti-microbial and anti-inflammatory effects.  Start using it as soon as you can after the bite or sting. This remedy can be kept in the fridge in a small jar for approximately 1-2 weeks.

Tip – Keep dry ingredients in a small jar in your first aid kit at home.  When you need to use it, just add the liquid ingredients.  Water may also be used instead of witch hazel if this is all you have available.


Click here to view Dr. Velichka's demonstration of these remedies on CTV Morning Live 





 

Naturopathic Medicine Week 2015

June 12, 2015


To kick off naturopathic medicine week in the province, Dr. Velichka and Dr. Anhenakew were on Newstalk 650 CKOM.  Listen to their segments discussing naturopathic medicine and the proposed legislative changes governing naturopathic medicine in the province:

  Segment 1                                 Segment 2





On May 14th, Dr. Velichka presented at McNally Robinson in Saskatoon on the Top Ten Tips to Tackle Inflammation Naturally. It was a great event with lots of engaging conversation and que...


Continue reading...
 

Naturopathic Medicine Week 2014

May 19, 2014
Naturopathic Medicine Week 2014

This year I had a busy week participating in events to educate the public on Naturopathic Medicine.  Being the secretary for the Saskatchewan Association of Naturopathic Practitioners (SANP) I had many initiatives to be involved in to promote our profession.  

It started with a presentation on natural ways to manage stress, anxiety and depression on Monday May 12th at McNally Robinson Bookstore in Saskatoon. We had an awesome crowd of at least 120 people who came...
Continue reading...
 

CBC's Dr. Brian Goldman speaks about the research indicating that naturopathic medicine is more effective at reducing cardiovascular disease risk than standard medical care.

March 16, 2014

Continue reading...
 

May is National Celiac Disease Month

May 18, 2012
Celiac Disease: The Naturopathic Approach will walk your through why naturopaths are well suited to working with celiac disease.
 

Continue reading...
 

Food Matters

March 20, 2012
You are what you eat.
 
An informative and powerful film that shows you how you can take control of your health using food as medicine. 

 See Trailer for the film below. 

http://www.foodmatters.tv/# 
 

 
Continue reading...
 

Electromagnetic Fields: How they impact your health and what you can do to reduce your exposure in this wireless age

February 20, 2012
Natural health physician Dr. Joseph Mercola interviews Alasdair Philips of Powerwatch in the U.K. about Electromagnetic Fields (EMFs).  This interview includes a very interesting discussion on the biological effects of different types and sources of EMFs and gives tips on how to reduce your exposure at home or at the workplace.   


Continue reading...
 

Happiness is the Key to Success!

February 3, 2012
Learn how re-framing thoughts and perspectives in a positive way enhance our health and productivity. 

 Ignite positive change by including the daily practices of gratitude, journaling, meditation, exercise, and random acts of kindness.


 
Continue reading...
 

An Incredible Example of the Power of using Food as Medicine.

December 31, 2011

Through a personal journey with Multiple Sclerosis, Dr. Terry Wahls, MD learns how maximize her nutrition to reverse the progression of her disease and live healthy and well.

Naturopathic doctors are experts in clinical nutrition and work with their patients to develop individualized treatment plans.  They do medical research, like Dr. Terry Wahls did in this video, to identify what nutrients the body needs to function at its optimal level and return to health.     

 Watch this video to se...


Continue reading...
 

Steps to health: Focus personally, Act locally, and Think globally..

December 10, 2011

A great presentation by Dr. Jason Lee, ND on the role naturopathic medicine can play in improving the wellbeing of Canadians suffering from chronic disease.



Continue reading...